Is fast food consumption really not as advantageous to one’s health as consuming home cooked meals?

The enigma that is trying to be immovable is straightamodal encourage diet snap off than family unit constituteed meals. Both card-playing feed and kin cooked meals be good things to eject. Fast fodder is good beca enjoyment its easier than going foot making pabulum from scratch but the shun thing some it is you put on to pay every time you insufficiency something to finish. Home cook victuals is reveal because you can spend capital on the ingredients you need to make the nutrition for thought, occur it and make it again anytime you penury Home cooked meals can be made from fresh ingredients much(prenominal) as ve conveyables and fruits.They also do not gravel as much atomic number 11 and fat as fast viands meals. They argon much nutritionary and dont have as many calories and saturated fat than fast forage meals. They may take longer to prep ar than fast provender, but they are better and better tasting. The consequences of eating these foods inc lude higher cholesterol, higher consanguinity pressure, diabetes, perceivet disease and obesity. Addition tout ensembley, fast food doesnt provide primary of balanced nutrition. It lacks essential vitamins and mineral, fiber, and antioxidants.Another health factor is that eating fast food in large amounts creates poison in the body. Introduction Most bulk are saying that Home cooked meals are slackly considered better than fast food. This is because fast food meals typically contain high levels of calories, saturated fat, edulcorate and salt. People continue to eat fast food because its express and dont always have time to cook as soon as they get foot.Possibly the advantage of scale cooked meals over fast food is its cheaper cost but the reason might be because home cooked mealsgenerally take more time to prepare and require you to have cooking skills. On the other hand, the taste of home cooked meals is generally better, because you are able to select fresh and any type of ingredients you feel volition make the meal good. Home cooked meals are different from fast food meals in terms of serving size and overall nutritional apprise. by and by reviewing a article it said that A typical fast food burger uses a combination of ground beef, bread and condiments that ends up having about 71 cal/oz for a sandwich that is about 3. 5 oz.It is come-at-able to make home cooked burgers healthier by using lean ground beef and husk bread as well as healthy condiments. If you choose your ingredients carefully, it is possible to make a home cooked burger that only has about 67 cal/oz for a 4. 5 oz sandwich. Methodology The participants that will be studied are teens from ages 13-19. The way the research will be studied is on the benefits of fast food versus home cooked meals. The gender will be both male and females that have their experiences from cooking at home and eating fast food.The nationality would be all kind, not just base on one area of a specific n ationality. The ethnicities that will be studied are Latinos, Samoans, African Americans, Filipinos, Asians and Hispanics. on that point is more than one way of collection data. A way of collecting data will be doing surveys on teens that eat fast food and eat home cooked meals. Another way of collecting data to back up my research will be using website, magazines and books that have any culture on fast food and home cooked meals.Also watching videos and food cyberspace TV shows that show you on how to cook food will be a big help to my research. The area that my discipline will be collected and interviewing teens will be in the city of Carson. Surveying and interviewing teens and adults is the close to effective way to collect data because one will hear from different points of view and opinions instead of from just one perspective. This is helpful because more than one source will be utilized in an attempt to gain relevant information.This way of researching is effective be cause one can get a quite a little of information and it makes it a lot easier to understand the sphere of the research. After receiving such feedback one wouldnt really need to use the internet but it can help save time from terminate the surveys. Results The purpose of collecting the research was to see if fast food was better than home cooked meals. One conclusion that can be drawn from the administering of such research is that of the 50 people surveyed, 25 people preferred home cooked meals and the remaining 25 preferred fast food.Survey results also indicated that the nutritional value associated with the two types of meals, fast food and home cooked, was almost near extraneous as far as being a factor in their decision of what to consume. Therefore, the health benefits of one over the other were only a matter of importance to a select few, ten percent exactly. A second conclusion can be deduced from the interviews that were conducted. There were ten interviews that were c onducted and the information gathered from those interviews was advantageous in deciphering whether or not fast food is of health benefit when compared to that of home cooked meals.The results of those interviews distinctly indicated that ninety percent of those interviewee candidates mat home cooked meals had more health benefits to offer than fast food meals. hence consuming home cooked meals would be advised for those who wish for a healthier alternative to fast food and are seeking health benefits. such(prenominal) benefits include lower cholesterol, lower probability of heart problems, and diabetes. A third base conclusion drawn from the collecting of the data noted above is that home cooked meals offer more nutrients and thus have higher nutritional value than fast food meals.Home cooked meals have higher nutritional value generally because one can select the ingredients that go within the meal(s). Fast food meals come with pre-designated nutrients and most of which are hig h in sodium and the negative fats. Therefore, one has no control over what ingredients go in their selected meal. in time though many fast food establishments now offer healthier alternatives it is still not enough to outweigh those that stem from home cooked meals, at least according to the data gathered from this study. DiscussionThe new solution about this whole research would be to stop eating fast food so much and eat at home a lot more because its more healthier than what fast food produce. Its ok to eat fast food when you need to but if its not mandatory you shouldnt take risk at destroying the body. Eating fast food is better nutrition and people wouldnt have so much problem about what there body size weight. Cooking itself is a restful activity. It can be a great way to faretle crop up from a stressful workday and bring family together. Kids can help set up the table or help prepare the food.Cooking on the wicket also bring family and friends together over the summer, Christmas and thanksgiving. Conclusion Eating home cook meals is the best way to eat healthier than fast food. non all fast food is bad for everybody. One can practice a healthy diet even if one choose to eat fast food sometimes. By not ordering the biggest sizes, drinking water, choosing items that are grilled or baked, manage are more likely to keep one body healthy. Everybody eats fast food and home cook meals but more people eat home cook meals because of the cost and what people can get out of it.